Song #5 turns into a longer power climb (40, 50 and 60 second seated runs) which gets us to a scale-back portion (resistance down 1 full turn) to try and maintain a steady standing run. ![]() From there, we add big and drop into a single/double (increasing the double time resistance slightly with each drop) and maintain that resistance level into a 3-part power climb – 20, 30, and 40 second standing runs at high resistance. We kick in with a semi-sad country song about bein’ gone (for a warmup), then launch into a fast-paced up/down run (on 30 second intervals) to warm up legs and positions. That said, it only made sense for my last playlist at the Fox Fitness Center to be themed around the tough (and sometimes happy/freeing) parts of saying goodbye. I mentioned it before, but this week it started to hit home even more because I am saying goodbye multiple times every day – each session I have with a client is our last each class I teach is my last it’s all one big “final fling” type of feeling this week.
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